That Trafflems Show, episode 59.

Hey, what's up, everybody, welcome back to another episode of that triathlon show, the podcast presented by

Scientific Triathlon.com.

As always, I'm your host, Michael, and on today's episode, I talk about stride and running

with power together with Chris Haig, who is a fellow Stride user and a triathlon coach.

And he uses it a lot in his training and is one of the most active members of the Stride Community Users Facebook group,

which we mentioned several times in this chat or Stride riffing session or whatever

you want to call it. So I highly recommend that after you listen to this interview, you join

that Facebook group regardless of whether you're using Stride or not, because there's so much

that can be learned from that. And also, we talk about some numbers and formulas and technical

things at some points in this interview, but there will be a Google sheet linked up in the show

notes on that Traflon show.com that you can download and use for yourself, not download. You make a copy

in your Google Drive technically. technically so anyway that will be easy

enough for you to to do and then you can just plug in the numbers that stride shows you after you run

with stride and it will automatically calculate these more advanced metrics for you so those are

just some things that i wanted to mention before we start the

interview. But now let's go and hang out with Chris Haig. All right, it's my great pleasure

to welcome Chris Haig to that traathlon show. How are you today, Chris? I'm doing great.

Thank you very much for having me on. I've been today, Chris? I'm doing great. It's a thank you very much for

having me on. I've been a listener since episode one actually. So it's, it's an honor to be on your show.

Yeah, and you've been sending in questions and stuff both for the podcast and on the email list.

So it's been great connecting with you. And I also, before I started my podcast, I had heard you on

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