Balance your emotions

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 10 August 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 4 of a 7-part Mental Balance with the Stoics Meditation Series, episodes 1886-1892. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1889.
0:04.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I welcome you back to our theme this week where we are exploring
0:18.8	mental balance with the wisdom of the ancient Greek Stoics.
0:27.0	And I am recording this meditation series for you from Greece.
0:36.4	And I've had the chance to visit
0:40.3	the Stoa or the gathering place where. the
0:45.0	founder of Stoic philosophy,
0:51.0	met and shared this philosophy,
0:52.0	and shared this philosophy with his students.
0:57.0	As I visited the Stoa along this agora or gathering area where Greeks ancient philosophers shared their wisdom.
1:09.1	The Stoa of Zeno was actually under construction, so I wasn't able to stand there and think about what that must have been like, listening to him talk about stoicism, but I was able to see it. I was really close to it.
1:31.0	And I want to share with you in today's episode. Your meditation
1:38.7	technique which for today is a moodra that's customized for this week's series and this
1:48.5	moudra is called the Kales Varra and it helps you to feel more mentally balanced which is what this
2:00.7	series is all about it's a pretty simple mudra to do, although you might want to take
2:08.2	a look at how to do the Kales Varum mudra on a slowdown guide that you can find for free on the Sipponome Meditation
2:20.8	app. You can try this app for two weeks free access to the full app of over
2:27.6	1800 half hour guided meditations that include these slowdown guides with all the techniques
2:36.7	as well as a weekly journal. This again is the Sipinome Meditation app, but I'll guide you through how to do this
2:46.2	Mudra. I also want to share with you in this week's series, of the Stoic virtues. So there are four virtues and I
3:01.2	shared with you in yesterday's episode the virtue of prudence of doing things wisely and carefully and using some caution when you make important decisions. In today's episode, I also
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