Balance Your Emotional State, Day 7 Calm Restless Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 August 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Release difficult emotions and calm your mind.
This week you're guided with daily insight and meditation techniques to release distracting thoughts. In each episode this week, you're guided in meditations to quiet those restless thoughts that may dominate your daily thought process. There are so many distractions these days and with a plan to begin to quiet your mind, you'll be ready to identify and release your most prevalent distracting thoughts.
This is day 7 of a 7-day CALM RESTLESS THOUGHTS meditation series, episodes 2727-2733.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Worry Rest Quest Each day this week, set aside at least one hour to release negative thoughts. Replace negative thoughts with positive, empowering thoughts.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2733 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley and I welcome you to the final episode in our series we've been exploring |
| 0:13.8 | this week. |
| 0:14.8 | A week long, you have been calming your restless thoughts. |
| 0:20.3 | Make sure you subscribe so you don't miss a single episode. |
| 0:25.0 | And it is key to realizing the beautiful benefits of meditation. |
| 0:30.2 | It's one of the most important things you could do for yourself. |
| 0:34.6 | In today's episode, you are going to be guided as you do something that I consider to be |
| 0:40.9 | very important each week. |
| 0:43.6 | If you could do this every day, every evening before you go to bed, that would be incredibly |
| 0:52.6 | valuable. |
| 0:53.6 | Many great meditators do this and that is to give yourself a day review or a weekly review. |
| 1:03.9 | Today you'll be reviewing your week and noticing the times when your thoughts were restless |
| 1:11.3 | and also the times when you were able to calm restless thoughts or when you were able |
| 1:17.5 | to rain in a wandering mind. |
| 1:21.6 | And I'd like to ask you how your weekly challenge is coming along every week. |
| 1:29.9 | I invite you to go on a challenge that reinforces the week's theme. |
| 1:34.7 | So this week you were invited to go on a worry release quest. |
| 1:42.3 | So for one hour a day, you were invited to release your worries. |
| 1:48.6 | And I want to share with you that today I did this during the most stressful time of my |
| 1:55.2 | day. |
| 1:56.2 | I happened to be meeting with some mentors and I wasn't prepared and we had a big rainstorm. |
... |
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