Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Subscribe to smarter driving. Find out more at drivepivotal.com slash radio. As you settle into your space tonight, let your body soften onto the surface beneath you. Allow the weight of the day to gently lift as if a soft breeze is carrying it all away. Take a deep breath in.

Fill in your lungs with peace.

And then exhale slowly, allowing the burdens of the day to lift off your shoulders.

As gently as feathers floating on a breeze. Welcome yourself into the quiet. Here, in this sacred space, let it all go and allow these words to be your gentle guide. Imagine your mind as a vast sky. Thoughts fly across this expanse like birds at dusk,

swift and unpredictable.

With each breath, these birds begin to glide more smoothly.

Their movements becoming less hurried and more graceful. These birds, your thoughts, soar through the air.

But gradually they lower their flight, aligning with the horizons calm.

They circle gracefully, preparing to rest as the colors of the sky deep and into peace. Inhale deeply.

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