What is going on everybody? Welcome back to the Mindover Macros Podcast. As always, I am your

host Mike Milner. Today's episode, this is going to be an important episode, not that all the episodes are important, but this is one that I really want to hone in on what creates sustainable change and it's not what you think.

I think that's the key is there's a way to shift your frame and to shift the way that you view nutrition and fitness

and weight loss and sustainable weight loss. There's a way to shift the focus just a little bit

to really dial in on what makes this process work and that's really what I want to talk about. What makes this

process work? It's not a diet. It's not a workout program. It's not supplements. It's not cardio, it's not lifting weights.

There is a way to shift the focus that makes this process work. And that's really what I want to talk about.

Before I do, it would mean the world to me

if you left a five-star rating review on Apple Podcasts

or Spotify, because when you do that it helps the show and it also helps yourself

because you can win a free supplement of your choice every single week from one of our sponsors

We've got three amazing sponsors on the show, Legion Athletics,

Cured Nutrition, and Organify. And when you leave a five-star rating review. I will pick one winner that will be

revealed on the Wednesday episode and that winner can get any product from any of

the sponsors totally free.

So if you are listening on your phone,

you can just pull up the podcast app,

click the search button, type in Mindover Macros, tap the thumbnail scroll all the way down until you see the ratings and reviews and then submit your five-star review.

And if you are not following or subscribe to the show, please do so. I can see already with the turn of the new year that we're starting to get more

subscribers and downloads as expected. people start paying a little more attention and all the

all the rumors and all the things about, you know, people ignoring health and fitness over the holidays and then the gyms are flooded in January

it's all starting to come to fruition there is a reason why patterns exist because they are repeated through history and then we identify

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