What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. And today's episode I'm going to share a little insight into my own diet phase that I'm going through right now and also tell you one thing that more than ever I think is probably the most important and overlooked aspect of any dieting phase and really health in general.

And it's something that when I tell you what it is, you're going to probably shake your head and probably be very annoyed

and frustrated because it's something that for a lot of people they can't control to a certain extent

but it is probably the single most important thing and it's hard to isolate and say what's more important than anything else but this is something that impacts

every other area of your health and wellness meaning this one thing will

impact your food choices, will impact your

workouts, will impact your recovery, will impact your mood, will impact your

ability to have cognitive function,

will impact your relationships.

Quite literally, everything will be influenced

by this one single thing.

Now, I'm going to give you some time to guess and think about what I'm talking about,

because I'm sure that you've got some thoughts right now,

and you're probably correct whatever those

thoughts are. Anyway before I get into all of that it is time to announce the winner

for our weekly giveaway.

And if you're unfamiliar, if you're new to the show,

every single Wednesday, we announce one winner.

I say we.

I announce one winner.

I say we because I feel like this is a team effort that it's not just me

...