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Hello,

Welcome to a brand spanking new episode of the low- podcast. I'm your flaming hot and spicy, white wine drinking, talkie finger licking.

Hot mess of a host, Lorenzo von Rumpf. And I am so happy to be here with you today. There is no place. I'd rather be than right here

with my low lifers. This is where I can let it all hang out. Wave that freak flag.

I can just be unapologetically myself. I'm so grateful to have this podcast and my incredible

kings and queens. Thank you for being being here today i hope you're having a

great week and you're feeling good having a beautiful day so far but if you're not feeling good

if you're feeling a bit stress depressed anxious overwhelmed hell all of the above don't you worry

boo boo don't you fret you've come to right place. We're about to turn that frown

upside down. We've got a great show in store for you today. But before we get into today's show,

let's talk about mental health. I love talking about mental health. It's so important for

everybody to talk about it and rate it and check in with people, check in with yourself.

I like talking about mental health because I know a lot of people don't want to talk about it. And also, there's a lot of

shame and stigma associated with not having it all together, especially with social media.

A lot of people want to appear like everything is

easy, peasy, lemon squeezy, but let me just tell you, it's not. I think majority of people

out there are going through tough times, different circumstances, obstacles, hardships. We're all

going through shit. And I just want to be open and honest about that. Like, I'm not

freaking easy, breezy, lemmon squeasy right now. I'm stressy, depressing, lemmon zesty. I'm going

through it. And that's part of life. And yes, I do want to be a light in this world. I do want to be

positive. I do want to have a positive impact on

...