Back to Basics: Part 1 Sleep
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 28 September 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
Hey, I get it. Weight loss tips and tricks and hacks and shortcuts all sound really sexy.
And I'm not saying they don't work, or that you shouldn't use them. They can and do work.
BUT, tips, tricks, hacks and shortcuts will only do so much if you're missing what Cari and I talk about in this week's new podcast.
Relying on tips and tricks, and ignoring what we talk about this week, is a lot like getting your car detailed, and thinking that'll fix the busted engine.
Nope. (Though wouldn't that be handy? 😂)
Before you get sucked into another bullcrap gimmick or trick, listen to this week's new podcast, take it to heart, and in so doing, save yourself a ton of failure, wasted time, and wasted money.
Search Rebel Weight Loss & Lifestyle in your favorite podcast app!
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Connect with Cristy:
Transcript
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| 0:00.0 | I've been doing code red for 10 years. |
| 0:02.2 | 10 years ago is when I had a pretty serious weight problem and I had I BS and I |
| 0:06.1 | was on medication. |
| 0:07.2 | I was I was a real fat athlete and I had a real bad eczema and acne on my on my face and |
| 0:13.6 | eczema on my scalp. |
| 0:15.0 | And I just was unhealthy because I was mainlining Costco M&Ms and I had no idea that |
| 0:20.5 | my sugar was the problem. And so 10 |
| 0:23.4 | years ago, I got, I created the Code Red Lifestyle and started writing my first program for |
| 0:28.4 | $149. I actually had to handwrite it and put it in a manel envelope. And but you guys know of it |
| 0:34.0 | the way it is now. And I've had hundreds of thousands of clients come through the program |
| 0:39.9 | and every single person tries to argue their way out of this rule. Everybody thinks they can |
| 0:45.9 | skirt around and do the work around on this rule. They think they can take a nap during the day |
| 0:50.6 | because their sleep at night is crappy quality. They think that they can go to sleep with the TV on or they think they always think |
| 0:57.9 | they can skirt the rules. |
| 0:59.3 | And this, if you don't get this, nothing is going to happen. |
| 1:03.1 | Nothing will come into line. |
| 1:07.5 | I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison and we believe our society has been misled regarding proper nutrition and weight loss. |
| 1:20.3 | You're in the right place if you're looking for some straight up truth because I'm here to shed light on the lies and brainwashing that has taken place over the past |
| 1:28.5 | five decades. Thanks so much for listening. Welcome back to another episode of Rebel Weight Loss |
| 1:37.0 | and Lifestyle. I'm your host, Christy Code Red, author, entrepreneur, retired professional |
| 1:41.0 | boxer. And I'm here with Carrie Kerry and we are excited about the series of |
| 1:47.0 | podcasts that we're going to do. You're going to have a bunch in a row that are going to be, |
... |
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