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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotionalbeing, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic,

highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living

your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, loves, and welcome back to our Thursday Q&A podcast where our topic today is

back to basics for cornerstone tips to support your overall health and wellness.

So here we are in spring and you're probably starting to feel a little bit of

stirring inside of you a little bit of shift of energy. This is a new if you are in the

northern hemisphere of course and just seeing what's going on in the nature and the collective around us which we are of course part of we are intrinsically connected to nature.

So you may notice the buds starting to sprout, there's more greenery,

there's new smells in the air, there's just more aliveness all around. And so it's really

important that we tune into this environmental shift around us so we can

modify our self-care practices across our four cornerstones to really continue to support ourselves into greater vitality and

feeling good, which we define here, of course the name of our podcast,

...