Thank you for listening to this Podcast One production, now available on Apple Podcasts,

Podcast One, Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotionalbeing, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic,

highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living

your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi Loves and welcome to our Monday solo cast where we have a very important topic for you today

It's core ways five core ways to strengthen your intuition for daily life.

And intuition is such an important thing for us to develop.

I didn't really realize this until, you know, as an adult,

the past few years I realize the importance of intuition but

intuition is the inner guidance that allows us to flow through life discerning

perceiving feeling into the best decisions, moment to moment day by day,

whether it's the best thing to put into our body, how do we nourish ourselves,

how do we take care of ourselves is this the right

relationship what's the best thing to say right now is this the best project to put

...