Thank you for listening to this Podcast One production, now available on Apple Podcasts,

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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotionalbeing, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected

to your most authentic highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living

your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauties and welcome back for our Monday interview podcast. We have a very special

guest for you today. Her name is Aaron Falconer and she's an author digital

entrepreneur and psychotherapist. She has a new book out called

How to Break Up with your friends.

And it's such an interesting topic.

We get so many questions here about healthy boundaries and friendships and things like that.

And Aaron is actually putting language to how to create healthy friendships, how to let go of friendships that can be potentially draining or toxic, or they have

started out in a good place, but maybe have ended up in a disconnected place.

And so we talk about some real world friendship stuff and I think this is so important for our lifestyle because everything is interconnected.

So we can take care of ourselves, we may eat well, but if we have draining friendships, our emotional

...