Back Mechanics With Dr. Stuart McGill
Squat University
Dr. Aaron Horschig
5 • 617 Ratings
🗓️ 28 March 2019
⏱️ 53 minutes
🧾️ Download transcript
Summary
In episode 48, Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more!
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Transcript
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| 0:00.0 | Class is in session. |
| 0:02.9 | You're listening to Squat University by Dr. Aaron Horshick. |
| 0:06.6 | Let's go! |
| 0:07.6 | Now, let's start the show. |
| 0:13.8 | Podcast listeners, thank you so much for checking out today's show. |
| 0:16.5 | This is episode 48 of the Squat University podcast. |
| 0:19.4 | The goal with each and every one of these shows is to bring you as much value-packed content |
| 0:22.9 | to help you move better in the gym and in life, decrease your body's aches and pains |
| 0:26.8 | and help you reach your true athletic potential. |
| 0:29.4 | Now, I hope you guys are ready for a great episode. |
| 0:31.9 | In this podcast, I got the opportunity to sit down for the second time with the foremost |
| 0:37.0 | authority on low back mechanics |
| 0:38.8 | and injury in the world. |
| 0:40.6 | Author of the books, Back Mechanic, Low Back Disorders, Ultimate Back Fitness and Performance, |
| 0:45.6 | and the latest one, Gift of Injury with Brian Carroll, Dr. Stewart McGill. |
| 0:50.9 | Now, today's podcast was also recorded on video in Dr. McGill's office, so I'll be sure to have |
| 0:56.4 | some of the small clips of the show up on the Squaw University YouTube page soon for all you guys |
| 1:01.7 | to get some awesome visuals of what Dr. McGill and I talk about during the show. So without |
| 1:07.1 | further ado, let's get to today's content. Dr. Stewart McGill, thank you so much for being on today's show. |
| 1:14.1 | How is everything going today so far? |
| 1:16.2 | My day's going very well. |
| 1:18.5 | I'm on East Coast time, so I'm three hours ahead of you, but still good morning to you, Aaron. |
... |
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