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Now, let's start the show.

Hey, what's up, everybody?

I hope you're having a great day today.

Thank you so much for checking out today's show.

This is episode 54 of the Squat University podcast. The goal with each and every one of these shows is to bring you as much for checking out today's show. This is episode 54 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content

to help you move better in the gym and in life, decrease your body sakes and pains and help you reach your true athletic potential.

Now before we get started, if you have not heard of the Squat You Club, listen up.

Every single day when I make a post on Instagram, if you like the post and comment on it

with the hashtag squat you club as fast as possible, you will be entered into a daily drawing

where I pick one person to work with on whatever you need.

I'm talking if you have an achy back,

if you have a technique issue with knee cave or your arms not locking out in a jerk,

we can work on that one giveaway every single day. I think I just got done with the maybe 155th

hashtag squat you club giveaway. So if you have not gotten on that, be sure to go on

Instagram, click on the three little dots in the upper right part of the Squaw University

profile. So you can set your notifications and be notified whenever a new post goes live so

that you can enter into a chance to win some of my time in helping fix whatever you

need. So let's get to today's content. Today's topic for the podcast is on banded joint mobilizations.

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