How Your Emotional Health is actually Related to and Benefits from Gut Health

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 23 November 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: How Your Emotional Health is actually Related to and Benefits from Gut Health This topic illustrates how deeply connected all different aspects of our wellness are and that it's never going to be just one thing that gets us there. This is why we talk so much about our Four Cornerstones, food, body, emotional wellbeing and spiritual growth and how everything is interrelated. Last week we talked about longevity and spirituality. This week we're talking about gut health, which is in our physical bodies, however, has an impact on our emotional wellbeing and then our emotional wellbeing and our emotional intelligence has a profound impact on our physiology and how our bodies work. We start to see how everything starts to connect like pieces of a puzzle. And it doesn't have to be complicated. It doesn't have to feel overwhelming when you may think, oh, there's all these different parts. What we want to remember overall is that there is a physical component to us and we want to nurture our bodies, we want to eat well. Then there's also a non-physical energetic component, and this is where our mental health, emotional wellbeing, and spiritual growth play in. We just want to make sure every day that we are doing practices that support ourselves in both of these areas. Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORS HIYA: We’ve worked out a special deal for our listeners with Hiya on their best-selling children’s vitamins where you will receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website. Go to H-I-Y-A-H-E-A-L-T-H dot com slash FEELGOOD and get your kids the full-body nourishment they need to grow into healthy adults. USE LINK: hiyahealth.com/FEELGOOD MIRACLE MADE : Upgrade your sleep with Miracle Made! Go to TryMiracle dot com slash FEELGOOD and use the code FEELGOOD to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Again, that’s TryMiracle dot COM slash FEELGOOD to treat yourself. USE LINK: TryMiracle.com/FEELGOOD Powered and Distributed by: PodcastOne

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,
0:46.3	nutrition and meditation teacher.
0:49.3	Let's get started.
0:50.1	Namaste loves and welcome back to our Thursday
0:55.0	and a show, where our topic this week is how your emotional health is related to
1:00.0	and benefits from gut health. Once again this topic illustrates how deeply
1:08.2	connected all different aspects of our four
1:15.0	four cornerstones of our wellness are and that it's never going to be just one thing that gets us there.
1:16.6	This is why we talk so much about our four cornerstones, food, body, emotional well-being, and spiritual growth, and how everything is interrelated.
1:27.6	Last week we talked about longevity and spirituality.
1:31.9	This week we're talking about gut health which is in our
1:34.6	physical bodies but has an impact on our emotional well-being and then our
1:40.8	emotional well-being and our emotional intelligence has a profound impact on our physiology
1:47.0	and how our bodies work.
1:48.8	So we start to see how everything starts to connect like pieces of a puzzle and it doesn't have to be
1:57.8	Complicated it doesn't have to feel overwhelming when you may think all with these, there's all these different parts.
2:03.7	What we want to remember overall is that there is a physical component to us.
	...

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