Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for nine years. is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for nine years

to help anyone suffering with anxiety find relief.

Now we're helping you go deeper by providing step-by-step support

and how you can get the best experience from our favorite tools

and techniques for overcoming anxiety.

Visit anxiety Slayer.teachable.com to get our free anxiety Slayer starter course.

Welcome back to the Anxiety Slayer podcast.

I'm Shan Banderlich here

with my wonderful friend and co-host Ananga Severe.

We come together weekly from Kent and Leilenaw to share anxiety slayer

sessions with you and answer listener questions from our inbox and Facebook page. Together, we share

a powerful collection of techniques to reduce anxiety.

And last week we were talking about Ayurveda, our very first part in the series to give you a little bit more information about body types and anxiety

and we answered a bunch of questions from our Facebook group.

Today we'll continue the conversation by teaching you how you can support your Daucha every day.

Welcome back, Ananga.

Hi, Shen.

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