Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

In the spirit of the season and to thank you for listening to our podcasts. We're giving you a relaxing guided

meditation from our emotional peace album. You can preview and purchase our

complete collection of meditations at anxiety Slayer.com

forward slash meditations. Letting go Chevassana.

Shavassana. We begin by finding a safe and comfortable place to rest on a bed or lay on the floor.

Gently laying on your back with your arms at your sides,

palms facing up, making yourself as comfortable as you can be,

and doing your best to be uninterrupted for the next 15 minutes. The most important thing is that you are comfortable.

Allow yourself to sink in now. I invite you to close your eyes and let the earth

cradle you. This Chivasana is dedicated to letting go.

Let your body release and sink deeper and deeper

supported by the earth.

Surrendering yourself completely, noticing your breath.

Checking in to be sure your face is soft, your neck is long,

your shoulders are released and supported.

Just noticing how you feel. Check in with your body now. Through a simple body scan. Noticing the areas that carry tension or tightness.

And then send your loving, deep cleansing breaths to these places. Oh, You are in this moment, releasing, relaxing. Relaxing.

Honoring yourself.

Thanking yourself for being peaceful, for allowing yourself to stop and rest.

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