It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling crooving good morning everyone and welcome to dishing up nutrition brought to you by

nutritional weight and wellness we are a company that counsels and educates people to better health with

nutrition. I'm Kara Carper, a licensed nutritionist and nutrition educator. And today I'd like you to

ask yourself this question. Have you been to the gym for the entire month of January and still

have not lost weight? So if this sounds like you, we have some answers for you today.

And joining me in the studio is Cassie Wieness.

She's a licensed dietitian, nutrition educator, and presenter.

And Cassie does a wonder, she does wonderful presentations to the community and to corporations

that are looking to improve the health of their

employees. So welcome today, Cassie. Thank you, Kara. It's great to be in studio with you. It's

been a long time. It has. I haven't seen you in ages. I know. My husband is even like,

who's Kara? When I said I was being gone for too long. You've been gone, but for good reason, beautiful pictures of your baby that I got to see before

the radio show started.

Precious little girl.

And on that note, as long as we're talking about kids, I always have to say hi to my two

kids back home.

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