Avoiding Menopause Weight Gain

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Education, Health & Fitness:nutrition, Health & Fitness, Self-improvement

4.3 • 868 Ratings

🗓️ 24 January 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy, and well-being. Many women come into menopause already nutrient deficient, with low energy, hormone imbalances, and extra weight, so tune in to find out what numbers to pay attention to (hint: not the ones on the scale!) and what steps to take to nourish the body as you experience this stage of life.

Transcript

Click on a timestamp to play from that location

0:00.0	Good morning. Welcome to Dishing Up Nutrition. Today's show is brought to you by nutritional weight
0:05.5	and wellness. My name is Kara Carper. I'm a licensed nutritionist and certified nutrition
0:11.1	specialist. I'm also a wife, happen to be a mother of a 10-year-old girl. And I've been with
0:17.8	nutritional weight and wellness now for 15, a little over 15 years.
0:23.1	And I just, because of all the information that I've learned working here over a decade,
0:29.0	I just, I actually feel better.
0:31.1	I feel probably just as young as I did when I started working here.
0:36.0	And today, I'm really excited to be in person in the studio with Nikki, Doring, who is a registered
0:43.3	dietitian, and she's had a lot of different great work experiences, including really
0:49.9	interesting work at a bariatric clinic.
0:53.2	So she knows a lot about weight loss, and that's related to our topic today.
0:58.5	Nikki's a mother of a five-year-old son.
1:00.8	She's also a wife, soon-to-be mom to a new baby, I believe in May.
1:06.2	Yeah, so just a few months away.
1:08.7	So Nikki's very busy.
1:10.8	One thing I love when I've been on the show with Nikki before is, So just a few months away. So Nikki's very busy.
1:14.4	One thing I love when I've been on the show with Nikki before,
1:19.8	and I just love when she's able to kind of share her personal stories that all of our listeners I know can relate to.
1:23.6	And you and I both, we were talking before the show,
1:26.4	neither one of us are perfect with our eating.
1:29.0	I mean, for that matter, any nutritionist or dietitian at our company is not.
1:33.4	Yes.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nutritional Weight & Wellness, Inc., and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nutritional Weight & Wellness, Inc. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.