Well, welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

Listeners, let me ask you a question.

How long have you been listening to Dishing Up Nutrition, you know, either on our live show or on a podcast?

Did you know that Dishing Up Nutrition has been on the air on 107 for the past 18 years?

And many of you have been listening for 18 years.

And we really thank you for that.

That is so special.

And we really appreciate your support.

And just to let you know, we work hard each week to present information that can make a

difference in your health.

You know, before we started the show today, I was just commenting on, when I'm putting

together a script, I'm thinking, hey, would my mother be able to understand this and do something with it?

So that's how I look at things.

And so, as you know, our message is simple one.

It's eat real food for better health.

It's a simple message that gets amazing results.

We see it every day, don't we, Kara?

We do.

That's right, Dar. It's a simple message,

but the results are amazing. And today, we have two very special guests who experienced these amazing results. They've experienced long-term weight loss and better health. So you'll want to

stay tuned because you're going to want to

hear Anita and T.J.'s health journey. So before we have Anita and T.J. start sharing their story,

...