Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

I am Teresa Wagner, and I am in studio today with Brandy Burrow.

We are both registered and licensed dietitians.

We practice real food nutrition, and daily we see the benefits clients' experience from eating real food nutrition, and daily we see the benefits clients experience from eating real food.

That's right.

Clients that are following our real food plan, which basically consists of three to four ounces

of a quality meat like grass-fed beef with one to two cups of vegetables topped with about a tablespoon of beneficial fats,

like butter, olive oil, coconut oil, or avocado oil.

They end up having better energy, better moods, and less aches and pains.

And a nice side effect of all of this is that they usually lose a little weight

right along with it. Yeah, that's a great side effect. You get to eat all those fantastic foods

and you get to lose weight. Yeah. It's great. Win, win, win. So in addition, after eating this

way for some time with some consistency, some of their lab values

start to improve too. One of the first things I noticed in my clients is that their fasting

glucose and their A1C blood sugar tests are much lower and much better. So that makes them happy,

that makes their doctors really happy. And cholesterol is another big one that a lot of my clients are working on.

Those LDL numbers and the triglycerides, they start to normalize.

They start to lower a little bit.

So their overall blood chemistry just gets a little better.

And did I forget to mention, their memory improves and their skin and their hair just starts

looking and feeling so much better.

You know, and sometimes those changes that are on the outside, you know, the better skin and

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