How's it going, everybody? Welcome to the Positive Mindset Podcast. This is your host, Henry, and together we become the best part of our world's day. Well, I hope you're having a great morning so far. This is the morning podcast. If you caught wind of the changes yesterday, I'm going to drop two podcasts a day. I'm going to do a morning and then an early afternoon, my time, Eastern Standard Time. So

depending on where you are based in the world, it may hit you different times. We're going to have

two podcasts each day. So I'm super excited about it. You know, the content I think initially will be

the same for both podcasts, but I think the goal is to have more of like a motivational lesson in the morning,

and then maybe more of a coaching session in afternoon.

With the response that I got, with people wanting the coaching, I know there's got to be

something I can do to provide a portion of that value on here for everybody, just because

there's not enough time in the day for me to

work with everybody one-on-one, at least until I figure out something next level to be able

to do that.

But of course, today's podcast is going to be a really good one.

This one is about the reward trap.

You know, it's how you reward yourself, how to treat yourself, you know, with the reward system that is going to help you grow and some key things that you need to look out for.

So you don't end up rewarding yourself with things that are actually holding yourself back.

And there's a lot of people out there that would be so supportive of those rewards coming from a

genuine place, but they're really holding you back and how you can stay firm in your belief,

firm in your decision making in what you're doing, and why it's best for you.

But of course, before we get started, we're going to take a deep breath so that we can slow down,

zero in, really enjoy this time together.

When we do it, we're going to imagine that there's this healing, high vibrational energy around

us that we're just going to breathe in.

It's going to vibrate in within us, loosen up any negative thoughts, anything we're

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