Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

I think the temperature is a little bit above normal for this time of year,

which is something I usually welcome. Maybe July and August. I might not be going, Wahoo. It'll be a little warmer

today than usual. But this time of year, I'm okay with some abnormally high temperatures.

Anyhow, I mention it because we've got some ground fog, some light ground fog.

I've got early daylight, and as I look off in the distance, I can see some street lights that

are still lit, and that ground fog is sort of hovering above the road, but it's pretty. It's nice.

Hope where you're walking today is enjoyable.

So yesterday, Ava and I were walking. We were taking our second walk of the day. We tend to take two walks.

Sometimes we'll take three. Usually there's a walk

in the afternoon, mid to late afternoon. That tends to be a longer walk. I'm wrapping up my workday.

I'm ready to get up and move around. And Ava's always willing to go for a walk. So I pop out of my

home office and say, hey, you want to go for a walk, so I pop out of my home office and say,

Hey, you want to go for a walk?

And I can't remember the last time she said, nope, don't want to.

You have to do this one on your own.

We went for that walk, and then we also take a walk after dinner.

Now, that walk is going to be increasing. When the weather is warm,

oftentimes that second walk, that evening walk, can be the longer walk. In the colder weather,

that tends to be a little bit shorter. So we were walking last night and I said, I bet you're getting close to 20,000 steps.

Because she, we take it.

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