Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

Walked out of the door probably five minutes ago, out the front door of my house,

and heard this really loud sound, like a crashing sound.

And I'm out well before sunrise.

And it startled me for a moment.

It sounded like it was maybe a half mile away.

I was wondering, what is that?

And then heard it again maybe five seconds later.

And then realized, oh, it's one of those trash trucks picking up those large outdoor metal trash containers and those are not quiet and the lids, I guess,

were banging on the container as it was being moved around.

Kind of an interesting way to begin the walk today.

You didn't hear it, but I did.

This is the weekend where we change our clocks, spring forward, so we actually lose an hour of sleep.

So here in the morning, sunrise will be an hour later than it is today.

But in the evening, sunset will be an hour later.

And if you prefer walking later in the day,

maybe a late afternoon, early evening walk, maybe a walk after dinner like Ava and I enjoy taking,

it's going to be a big deal this weekend. I know I'm in the group of people who like daylight savings time. I like having that extra time at the end of the day, the extra sunlight at the end of the day.

Although I will say that when I was doing morning radio, that was really hard in the summer because I was getting up at

three in the morning. And when I finally realized, you know, I need to go to bed early. I can't

burn the candle here at both ends. This is not good. And it was hard getting into bed while there was still daylight outside, which happened.

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