recognize that there are these certain times in the calendar year where it's easier to fast and there are these certain times that humans have made it more difficult to fast and that's okay and it's about finding the balance between the two and you know practicing good meal timing habits during the quote-unquote feasting times.

Resetters Dr Mindy here and I am on a mission to teach you just how powerful your body was built to be.

This podcast is about giving you the power back and helping you believe in yourself. Mejepo So hopefully all my fasting fans out there know who Megan Ramos is.

She has been really deep in the work with Dr. Jason Fung, who wrote the obesity Code and many other beautiful fasting books and many of them

co-authored with Megan.

And they have been applying the principles of fasting to a type 2 diabetic community.

And what's really interesting in this interview is you're not only going to hear

some of the amazing results they've seen and the application of fasting to

patients with type 2 diabetes but Megan has her own journey and I didn't realize

that before I talked to her on this episode that she really at in her late 20s was diagnosed with type 2 diabetes and was one of Dr. Fung's first fasting test subjects.

So her fasting story is phenomenal

and she tells it in the beginning of this episode

and then in the back half of the episode we really

dove into some pretty profound nuance around fasting that many of you are going to

be excited to hear.

Like, what do you do if ketones are going up

and you're not feeling very good?

She had a really good hack for that.

And how does she break her fast and what does she think about what we need to do

around breaking a fast and maybe one of the most interesting conversations is that what fasting length is she a fan of and why.

So really the history of fasting is told and how it got to this modern world is really told in this episode and I'm

really excited to bring it to you all but more importantly Megan and Dr.

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