Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. As always, I hope you are doing well.

This is episode 204 of the show. And I wanted to kickstart this episode with two very important reminders.

The first reminder is I am offering a free yoga workshop for yoga teachers.

This is called From Grosse to Settle, the art of deep queuing for yoga teachers.

It's happening on November 14th and the link to sign up for this free class is in the podcast description.

The second one is a reminder to be on my 300-hour

wait list. In just a short few weeks, I will be sharing all the details of module one with all of you.

So make sure you are on the wait list. We'll be opening enrollments in a couple of weeks,

and I am so excited to be able to share that with you.

Now, for today's episode, I have a conversation about autoimmune conditions and yoga.

I have been wanting to do this conversation on the podcast for a very long time.

But autoimmune is a very complicated conversation to say the least, especially when

it comes to yoga because it is so personalized and it comes down to the individual and what

they are going through.

So it's really hard to be able to say X, Y and Z works for someone with autoimmune when honestly it's more complex and more involved than that.

But I happen to find a wonderful guest.

Renu Jane is on the podcast today.

She is a yoga therapist and a yoga lifestyle coach and she has a master's

degree in yoga shastra from Kaivaliadha. Now Kaivaliadham is one of India's oldest yoga schools and they do

so much important work in the realm of yoga.

It's on my bucket list of places to go and study yoga at.

But Kaivalya Dham has been, they've been around for over 100 years

...