Hi everyone. Welcome to episode 205 of the Let's Talk Yoga podcast. I have a very exciting

conversation lined up for you this week. But before that, there is a time sensitive announcement

that I want to get your attention on. November 14th, which is just a few days from when this

episode drops, I am offering a free yoga workshop for yoga teachers. And this is

from gross to settle the art of deep queuing for yoga teaching. So if you are a yoga teacher and you are

looking to go from more physical queuing to more experiential queuing and taking your regular students

and your own practice to a deeper, more

meaningful level, then make sure you sign up. This workshop is completely free, no strings

attached. It is live. I will also be doing a recording of it and sharing that later, but the real

value is to attend live and to practice this, learn this and ask questions in real time.

The link to sign up is pretty much everywhere.

Go to the podcast description and sign up.

Go to the link in my bio on Instagram or even head to the Let's Talk Yoga podcast at let's talk.

orgia forward slash listen.

Now that we've gotten that out of the way, I have Michelle Edmison back on the show.

If you remember, Michelle was on the show a few months ago and we got really nerdy about the

art of breathing and being a physical therapist, she gave us so much

context in such a relatable way in that episode. I will link that in the show notes as well.

So you can go listen to that one after you finish this. Today, we are diving into the fascinating world of your feet. The feet are the

foundation in yoga practice. I would extend that and say the feet are foundation to life in so

many ways. And I have always been intrigued by the feet and I've always wanted to do an episode on the feet on the podcast.

And Michelle is such a delight to have a conversation with.

...