Top Protein Bars in 2023: My Review Part 2 | BOK

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 30 October 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself! GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW! Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey you guys. Welcome back to part two of the protein bar review. If in case you guys missed last
0:11.8	week, go back just last Monday and the first part of my protein bar review is there. We
0:18.4	decided to just break it up into two sections because it was getting a little bit
0:22.9	long for a bite of knowledge. So this is the second half of my review of different protein bars.
0:29.5	And so I hope you guys love it. And without further ado, let's get into the second half.
0:36.3	Okay, you guys, listen up.
0:43.3	If you have the following symptoms such as constipation or diarrhea, anxiety, sugar or alcohol cravings, poor immune system, compulsive or disordered eating, low muscle mass, poor wound
0:49.3	healing, slow recovery after workouts, heartburn or acid reflux, or digestive issues like colitis,
0:55.8	IBS, diverticulitis, Crohn's, celiac disease, or symptoms from food sensitivities,
1:01.7	taking elgutamine could be beneficial. Elglootamine is one of the most important nutrients for a
1:06.8	healthy digestive tract because of its ability to maintain the integrity of the intestinal
1:11.6	wall. This amino acid, which is the most abundant amino acid in our body, helps heal all human
1:18.3	tissues, especially those irritated tissues in the digestive tract. It's also been known as the
1:24.3	calming amino acid since it's very effective at reducing anxiety, as well as
1:29.3	sugar and alcohol cravings. Even progressive addiction treatment centers will use it to help
1:34.5	reduce cravings. Plus get this, you guys, in a 2011 study published in the Yonsei Medical
1:40.1	Journal found that glutamine supports the immune system and it's especially beneficial for patients
1:46.5	in the hospital and those fighting viruses or overwhelming infections. Your entire immune system is
1:53.4	protected from the toxic environment by your gut barrier. And if that barrier gets damaged,
1:59.2	you will get sick and create an overactive immune system
2:02.7	producing inflammation throughout the body. Thankfully, a damaged gut lining can be reversed
2:08.3	and can be accomplished by getting enough gut healing nutrients such as L-glutamine. Clinically,
	...

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