August Bonus Ep: The foundation for food peace
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 18 August 2016
⏱️ 8 minutes
🧾️ Download transcript
Summary
What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom.
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Key Points:
- Compassionate curiosity is where it's at.
- Stop shoulding on yourself.
- Notice without judgement.
- Simple not easy.
- Food anthropologist or golf voice.
- Take out the shame or should and it will clear out your path.
- Shame NEVER promotes health just makes people feel shitty about themselves.
- Moving away from the shoulds you will notice that your body has certain needs, within a rhythm, and can be trusted. Your body has been on your side the whole time.
- As moving away from the shoulds expect normal rebellion.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Intuitive Eating by Tribole + Resch
- Honoring your rebellion discussion found in the Love Food podcast Episode 30 with Aaron Flores
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
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| 0:27.7 | seek help immediately. Get started today by talking to your health care provider or visiting |
| 0:32.8 | meetrejoin.com. That's meet, rejoyn.com. |
| 0:40.0 | Say goodbye to the food police |
| 0:41.6 | and hello to peace. |
| 0:43.5 | Welcome to the Love Food podcast |
| 0:45.3 | hosted by award-winning dietitian |
| 0:47.2 | and food behavior expert, Julie Duffy Dillon. |
| 0:50.3 | This authentically engineered series |
| 0:52.2 | is in the form of a love letter |
| 0:53.6 | welcoming you to reconnect with food. |
| 0:56.6 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:09.6 | Hi and welcome to this bonus episode of the Love Food Podcast. |
| 1:14.8 | I am Julie Duffy Dillon, registered dietitian, and food peace promoter. |
| 1:19.4 | I'm so glad you're here. |
| 1:20.8 | Thank you for connecting today. |
| 1:22.3 | And I wanted to discuss with you something that I'm finding to be the foundation to healing your |
| 1:30.9 | relationship with food and your body. What I believe is that compassionate curiosity is the |
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