Ep 031: Help me manage PCOS + stop bingeing.
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 15 August 2016
⏱️ 28 minutes
🧾️ Download transcript
Summary
Have you been told to cut out sugar or carbs to treat PCOS or pre diabetes and it is just leaving you bingeing and hopeless?
Listen now for ideas to bring to your next doctor's appointment.
Subscribe and leave a review here in just seconds.
Key Points:
- Have PCOS and looking for more tools to work toward Food Peace? If you live near Greensboro NC you are in luck! Give us a call for details 336.273.2808 x 0.
- Every diet leads to a binge and weight gain.
- Dieting is the greatest predictor of weight gain and eating disorders.
- Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women and has genetic connections. Stop blaming yourself!
- PCOS affects ovulation, mood, hair, male pattern baldness, and central adiposity. This affects body image for many women.
- High circulating insulin = growth hormone
- Hard core restricting may help decrease weight in the beginning yet over time harms health, increases weight, promotes bingeing.
- Increased cravings, more symptoms, weight gain = time to look into how PCOS managed rather than blame the person.
- Doctors: How do you treat patients with PCOS in smaller bodies? What are their recommendations??
- Which foods energize you? Which foods drain you??
- Do you feel like you are carrying around a bag of rocks when you go to exercise?
- How are you sleeping??
- Let's keep talking about PCOS!
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Dieting predicts weight gain and eating disorders.
- Evelyn Tribole's helpful video on the research behind dieting.
- PCOS is not a pamphlet disease.
- Women with PCOS: Don't touch diets with a 10 foot pole
- Dieting and PCOS can promote eating disorders
- Stop the Yo-Yo! Diets behind weight cycling negatively impacts PCOS
- How to eat with PCOS without dieting
- Monika Woolsey RD and her InCyst Network
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
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| 0:32.8 | meetrejoin.com. That's meet, rejoyn.com. |
| 0:40.0 | Say goodbye to the food police |
| 0:41.6 | and hello to peace. |
| 0:43.5 | Welcome to the Love Food podcast |
| 0:45.3 | hosted by award-winning dietitian |
| 0:47.2 | and food behavior expert, Julie Duffy Dillon. |
| 0:50.3 | This authentically engineered series |
| 0:52.2 | is in the form of a love letter |
| 0:53.6 | welcoming you to |
| 0:55.1 | reconnect with food. |
| 0:56.6 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:09.5 | Hi and welcome to episode 31 of the Love Food Podcast. |
| 1:14.9 | I am Julie Duffy Dillon, registered dietitian, and food peace promoter. |
| 1:19.2 | I'm so glad you're here. |
| 1:20.8 | Thank you for connecting today. |
| 1:22.2 | And I am looking forward to you hearing today's letter from a woman who has been experiencing the diet binge cycle since she was a teenager. And now in her 30s, she has just been diagnosed with a number of health conditions, namely pre-diabetes and polycystic ovarian syndrome, which are very common, yet many people don't know about |
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