Ep 032: I learned mixed messages around food.

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 22 August 2016

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Were you raised with mixed messages around food? Told to not enjoy pleasurable food and yet got encouragement to bond over the same items? I bet you're exhausted! Listen now for a different way.

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Key Points:

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Food is pleasurable as a means of survival.
Healthy eating includes pleasure. Eating feels good and that keeps us alive and well.
If food did not feel good then we wouldn't have survived. Eating food that is just fuel and never pleasurable denies a part of our physiological need.
Honor the pleasure that comes from food.
There's just one version of you...not a fat version vs skinny version.
Have a son or daughter in a larger body or have a child that really enjoys eating?? Is it pecking at your own food experiences or negative body image? Take care of your own shit to not pass it on.
Are you a competent eater?
Yo-yo diets harm health.
You're not broken our culture is. We need to rewrite our truths about our body and our food.
Honor all the sizes you have experienced as the safe keeper for your soul.
Shame never promotes health.
You are acceptable just the way you are right now.

Show Notes:

Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
Intuitive Eating by Evelyn Tribole + Elyse Resch

Feeding a Healthy Family by Ellyn Satter

Women, Food and God by Geneen Roth

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

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Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms worsen,
0:27.7	seek help immediately. Get started today by talking to your health care provider or visiting
0:32.8	meetrejoin.com. That's meet, rejoyn.com.
0:40.0	Say goodbye to the food police
0:41.6	and hello to peace.
0:43.5	Welcome to the Love Food podcast
0:45.3	hosted by award-winning dietitian
0:47.2	and food behavior expert, Julie Duffy Dillon.
0:50.3	This authentically engineered series
0:52.2	is in the form of a love letter
0:53.6	welcoming you to
0:55.1	reconnect with food.
0:56.6	Now pour a cup of coffee or a margarita and let's begin.
1:09.6	Hi and welcome to episode 32 of the Love Food Podcast.
1:14.8	I am Julie Duffy Dillon, registered dietitian, and food peace promoter.
1:19.1	I'm so glad you're here.
1:20.5	Thank you for connecting today.
1:22.1	And I want to get right to this week's letter.
	...

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