Welcome back to Endurance Planet.

This is your host, Tawny Prezak, welcoming you to this edition of Ask the Coaches with

Lucio, a couple quick announcements before we get started.

Actually Lucio and I recorded this show early on Wednesday yesterday and we both felt the

need at that time to make mention of the Boston Marathon and the bombings that took place

on Monday, of course, because we had yet to do so on any of the podcasts.

Then as it turns out, right after I recorded that show with Lucio, I was able to link up

with Dr. Freddie Soh, who was actually at the Boston Marathon and ran the race and he

graciously came on the show to share his story on the podcast, which I posted yesterday

and you can now download whether from iTunes or at our website at EndurancePlanet.com.

So all in all, we do have a couple tributes and our thoughts that go out to Boston this

week.

And on that note, one more quick announcement before we get to today's show.

Do you work at or own a corporation?

If so, there are a few investments you can make that provide you with a higher return

than a wellness program.

And by an Iron Man triathlete, U.S. corporate wellness creates programs for companies across

the globe to reduce healthcare, disability and sick time expenses, and improve employee

productivity and happiness.

From interactive contests and member rewards to a personal dashboard and social networking,

U.S. corporate wellness will create a culture of health that permeates your organization.

With proven participation levels that are 8 to 15 times the industry standard, this

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