In this episode of the Ben Greenfield Fitness Podcast, do electric cigarettes produce harmful

second-hand smoke, which sleep position is best, how to recover from pneumonia, what to

do when exercising in polluted cities, when to use olive oil and when to use coconut

oil, and ways to support a healthy pancreas.

Welcome to the Ben Greenfield Fitness.com Podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation, so whether you're an Ironman triathlete or

you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge

content from BenGreenfieldFitness.com.

Okay, right off the bat, I'm going to apologize if the show sounds a little unrehearsed or

unpracticed, it's because I forgot to send Ben the questions last night, so he only

got them like, what, like an hour ago.

I actually know no freaking clue what we're going to be talking about today, but it should

be interesting.

It should be fun.

It should be a fun challenge.

I will just pull stuff out my butt.

Speaking of which, I actually got reprimanded by one of our Facebook fans for the shameless

pictures of my butt that appear on the Facebook page.

It wasn't as your butt, it was like six other mussely dudes butts as well.

Yeah, if folks haven't been over to the Facebook.com slash BG Fitness Page yet, you may have

noticed if you follow that page that we're doing a lot more fun stuff over there, but

...