Why You're Stuck (Reason #1)

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 5 April 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

While it seems like listening to podcasts or watching videos about building confidence would automatically work, it turns out there are some pitfalls.

Join Dr. Aziz as he highlights the first of the 3 major reasons why people get stuck in building confidence...and how to break free!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:46.0	Welcome to today's episode of shrink for the shy guy. Today we're going to be talking about
0:51.1	one of the top reasons why you might be feeling stuck when it
0:54.4	comes to becoming more free and bold and expressive. And this is something I've seen in clients
0:59.3	over the last 15, 20 years. And in fact, I'm going to be sharing the top three reasons why people
1:04.8	get stuck. But instead of skimming over all of them in one episode, I decided to split it up and
1:09.7	talk about reason number one in this episode and then reason number two in a later episode. So you can really see the
1:15.1	patterns because I think one of the reasons why my book Not Nice was so successful is because
1:21.1	it spends a long time really diagnosing and breaking apart and breaking down the problem, the niceness, the pleasing,
1:30.5	the urge to avoid discomfort and disapproval.
1:34.1	Because the more clearly you can see what you're doing that's not working or it's holding
1:37.8	you back, the more quickly you can identify when you're running that pattern and change it.
1:43.3	And that's really what today is about to help you see a pattern.
1:45.0	You might be running.
1:46.0	You might not even be aware that you're running it and it's keeping you stuck.
1:49.0	And then you're getting absorbed in some other story that's not even really true.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.