What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm your host Mike Milner. And today I'm going to bring some real talk to the show.

It's going to be a quick hitter, but something

that you need to hear. So we're going to talk about uncomfortable truths because oftentimes

we get slapped in the face with some uncomfortable truths or there's this steady

kind of nagging feeling that something's not right and we often have the

tendency to justify those feelings or to push them aside or to distract ourselves or to make excuses for those feelings.

And the bottom line is that the more that you ignore those feelings, the more that they kind of build up over time and the

worse it actually gets.

So the longer that you ignore an uncomfortable truth, the more you're accepting an uncomfortable future.

The quicker that you can accept an uncomfortable truth, the quicker you can make a change

and realize a better future.

And what I mean by that is your instincts,

the red flags, when the writing is on the wall it's probably an uncomfortable truth

that's hard to face the quicker that you face that the more that you can make a

decision and take action that's in your best interest and the more that you can make a decision and take action that's in your best interest.

And the more that you delay that, the more that you ignore that uncomfortable truth, the more

you're accepting an uncomfortable future, because things aren't going to change by delaying. Things aren't going to change by

delaying things aren't going to change by ignoring them things aren't going to

change by justifying why those things are happening so let's use a practical

example so you understand what I'm talking about and we'll just keep it simple with a fitness related goal

Let's say you have the goal of losing fat. Okay, so you're like I want to lose some fat I'm going to join this program hire a coach whatever the case may be and you jump in you're all excited you start following the plan you know six eight twelve weeks in you start to notice, you know, energy is really low, hunger and

cravings are really high. You're stressed out, you're struggling, you have

...