It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling groovy good morning welcome to dishing up nutrition we are a company

that provides information about nutrition that is life-changing nutritional weight and wellness.

And I'm Kara Carper, a licensed nutritionist.

I see clients at our Wizzetta office.

We have several offices.

And I also teach classes.

And you know, nothing makes me happier than when I have a client or a class member say,

I haven't felt this good in years.

Because really, I mean, that's what this is all about.

That's our goal is to help people lead healthier and more satisfying lives.

And I'm very happy to be here today with my friend and colleague Kate Crosby.

She's also a nutrition counselor and educator.

And Kate sees clients at our Lakeville office and also teaches many classes.

I think both at Lakeville and other locations around the Twin Cities.

So welcome, Kate.

Well, good morning, Kara.

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