It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down.

You move too fast.

You got to make the moment last just kick you down. Well, welcome to D the Mom and Last, just

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavis, licensed nutritionist,

and this show is brought to you by Nutritional Weight and Wellness,

a company bringing you life-changing nutrition education and counseling.

You know, virtually every day as we meet with clients during their nutrition

counseling sessions, we hear life-changing stories.

You know, clients change their eating habits from pancakes and muffins and pastas and

bagels to meat, fish, vegetables, cooked in olive oil or butter.

And in a short time, they no longer are anxious,

they no longer have achy muscles,

and their metabolism kicks in and they lose weight.

I heard a client yesterday tell her friend,

you know, I changed my food, and the weight just slid off me.

But I know the real reason she changed her diet.

She wanted to put her autoimmune disease into remission, and guess what?

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