This is Marathon Training Academy episode 438.

Thanks to You Can for sponsoring this episode.

As a listener to the podcast, you can try U Can EdgeGels for free.

All you pay is the cost of shipping.

Head over to you can.co slash mtaa to get the Marathon Training Academy

sample pack. You can also get 20% off anything in their store with the code

mt a that's you can.

Go. slash mTA.

Thanks also to our friends at Prevenex, makers of joint health plus and

muscle health plus. Try muscle health plus and get 15% off your entire order, even if you've previously used our code over at PrevenX.com.

Use the code MTA Strength at check out for 15% off,

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MTA Strength for 15% off. Welcome to the Marathon Training Academy Podcast where we empower and inspire you to run a marathon and change your life.

In this episode we're joined by two of our coaches, Coach Cary and Coach Jenna, to answer questions

send in from Academy members and listeners about running injuries,

ultra marathon training, shakeout runs,

super shoes, mileage per week, and more.

And just a reminder as a member of the Academy,

you get access to all of our podcast episodes going back to

2010 when we started the show as well as all of our training plans and our awesome

online community find out how to join when you visit Marathon Train Academy.

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