So when I look at my logbook six months or a year from now, is there any general guidelines to evaluate my progress that my leaving weight on the... the numbers go up but did they go up enough

if I only go up if they're still going up they went up enough if you only got five pounds over the

next year no that's not enough but if you do that you're not doing the program.

And a year from now, they're not going to be going up like they are now.

You know that.

Right?

You know that that's not going to happen.

If you do the program, the way we tell you to do it, it's quite thoroughly detailed in those two books in front of you your numbers will be up what you have to resist the temptation of is modifying that program do it like

it's detailed in that book

everything will be fine

don't throw in a wad

just

do this

program as it's written in the book.

Okay?

That's your only concern?

No.

What's the other concern?

Well, so I wish I was an athlete, or my banker does.

I do too.

But, so my performance is moving landscaping

rock or something like that so what's a pro what should be my goals so I

...