Ask Rip #34 | How do you fail a dynamic effort deadlift?

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Barbell, Health, Fitness, Strength

4.5 • 768 Ratings

🗓️ 31 October 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Seminar Q&A, Mark Rippetoe answers questions about how to make progress after following questionable nutrition advice, why the Westside Dynamic Effort isn't doing what they think it's doing, the mental preparation required for a heavy workout, and military fitness testing. Recorded at Testify Strength and Conditioning in Omaha, NE during the October 2016 Starting Strength Seminar --------------------------- Watch Podcast on YouTube: https://youtu.be/mRKcxX7cl8A WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Transcript

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0:00.0	Marty.
0:13.0	All right.
0:15.0	All right, well, first of all, I just want to say thanks to all the coaches and everybody.
0:19.0	First feedback I've had in two years.
0:21.2	Good, good. Glad to be here.
0:24.7	So, entirely selfish question.
0:27.6	So I'm 50 and I still don't know how to eat.
0:32.3	Neither do I, Marty.
0:35.8	No, I understand.
0:36.6	I just don't care.
0:37.4	I know how to eat. I just don't do it.
0:39.3	I know. I had an 18-year-old diet kid ruined me. I was 275 and I was actually making
0:45.3	reasonable progress in 212 and way back. So I'm catching back up. But I'm just trying to find out
0:53.3	how do I eat to get correct without becoming a giant fat ass again?
0:58.0	How fat were you when you were 285 or whatever you were?
1:03.0	I was huge.
1:04.0	Gigantic fat land whale looking walrus without tusks right but you're making progress right
1:19.7	you're making good progress all right so I don't know, the, probably the best answer to that is to, you know, there are some general guidelines, okay?
1:39.3	The specific guidelines are going to be numbers, right? They're going to be numbers.
1:45.0	Right? They're going to be numbers.
1:48.0	They're going to be grams of protein, total calories, divided into fat and carb.
1:55.0	All right.
	...

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