How to Set Boundaries & Protect Your Hormones - With Terri Cole
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 23 January 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/.
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.
This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies.
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | So your boundaries are comprised of your preferences your desires your limits and your |
| 0:06.6 | deal breakers like your non-negotiables. |
| 0:10.5 | Hey Dr. Bindy here and welcome to season four of the Reseter |
| 0:14.8 | podcast have I got a lineup for you this season lots of deep thinkers a lot of |
| 0:21.9 | brilliant minds, |
| 0:23.1 | all with one focus to move the needle forward |
| 0:28.6 | on your mental and physical health. |
| 0:31.4 | So please know that this podcast is all about empowering you to |
| 0:37.0 | believe in yourself again. And I want you believing in your body. I want you |
| 0:42.2 | believing in your mind. I want you believing in your mind I want you believing in your spirit if you |
| 0:46.4 | have a passion for learning if you're looking to be in control of your health |
| 0:50.9 | and take your power back. |
| 0:53.1 | This is the podcast for you. |
| 0:56.4 | Enjoy. |
| 0:58.3 | On this episode of the Resetter Podcast, |
| 1:00.8 | I bring you Terry Cole. So Terry is a psychotherapist and her specialty which I love is |
| 1:09.2 | boundaries. She has a beautiful book out called Boundary Boss. And the reason I wanted to bring her to you all is that I think it's really easy when we approach health to think that all of our efforts should focus on food, fasting, supplements, |
| 1:29.1 | exercise, all the things that we can do physically for our bodies. |
| 1:34.0 | But I feel like what I see clinically, what I see in my following |
| 1:40.0 | is that if there are traumas in your life, if there are emotional stressors that are not going away, |
| 1:47.0 | if there are people in your life that are weighing you down |
| 1:51.0 | that that's as damaging to your health as a candy bar. |
... |
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