I need toys

Decorations. I need stockings. I need sprouts. I need something for him. I need something for him to give to his mother.

I've got a dragon eight foot tree into my lounge. Then build a trampoline and gift wrap it.

Elf duties are a full-time job, and this elf deserves a Christmassy coffee.

Our roasted Hazel Hot Chocolate is now at Costa.

That's Christmas, made a little better.

At Costa coffee. Hello, hi and welcome to another episode of the Emma Gunn's, I am your host, Emma Gunn Awardner,

aka Amaguns, and I'm delighted to have you with me, thank you so much for joining me.

It's part two of Ask Me Anything.

I did and Ask Me Anything in the last episode and there were too many

questions for one episode so I thought let's let's make it into two and I also did a little

shout out on Instagram saying I've got room for a couple more questions and you didn't let me down you never do my most excellent

listeners you've come up with some great ones so shall we crack on and just housekeeping Any links to anything or anyone mentioned can be found in

the show notes which are wherever it is that you are streaming and downloading this

episode which I appreciate you doing. The first one is evening and

this is in response to this is in response to what I just put up on Instagram

because I put up a post about how I had meditated in the park and how I felt very bawler.

I do think if you meditate normally, or when I started out I find it found I would find a quiet space in my home and I would sit and meditate.

You don't have to sit across the floor you can sit on your sofa, you can sit on a chair, you can sit anywhere. And I really, really

love going for walks in the morning and I've started to incorporate at the end of my walk. I just

sit on a bench under a tree and I do my 10 minute

head space meditation so in answer to the question what are you using to meditate I

...