How do you move forward with your therapist when you get to a point where you feel like

you have nothing to talk about?

Well-breed.

You have two choices.

Figure out what you actually want to talk about that you're avoiding talking about, or

look for a new therapist and see if there's a different lens to what you're experiencing

that you're more comfortable sharing with that therapist.

I don't mean to sound like a jerk, but there's never nothing to talk about.

Like if all else fails, just pull out your first uncomfortable memory.

Your first memory of not feeling listened to.

And if you had an amazing childhood, that's fantastic.

But there's a reason that you went to therapy in the first place, and I guess I'd be curious

if there's something that you're nervous to talk about.

It may be unconscious.

It could be that a different style of therapy might be more helpful for you.

And most importantly, talking to your therapist about not knowing what to talk about with

your therapist will probably reveal a lot more than you even imagined.

And good luck.

It's Miami-Ollig's breakdown.

She's going to break it down for you.

Because you know she knows a thing or two.

And now she's going to break down.

...