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Okay, you guys, there is so much more to life than just workouts and healthy recipes.

This is all of those real moments, the good, the bad, and the sometimes hilarious things that make life so worth living.

So, how do you live it? This is the

Let's Do Life podcast with me, Autumn Calabrese. Hello, hello, welcome to another episode of

Let's Do Life. I'm your host, Autumn Calabrese, and today we are talking about asking for more.

Now, this can be a really touchy subject for people,

especially if they feel like they're already living a good life. It might start to feel like

you're being greedy if you continue to ask for more or want more. But that's not exactly what

I'm talking about today. So first of all, when it comes to

living our best lives, we cannot be afraid to go out there and do it. And if that means

asking for more and wanting more, then that is okay. And we don't have to feel bad about that in any way, shape, or form.

But what we're talking about today really is about how we ask for more.

And I'm not talking about material things necessarily.

I'm talking about asking for more in your relationships,

asking for more from your job, for that promotion that you

might want, asking for more within a negotiation of sorts, asking for more from yourself,

because these are really important conversations that we have, starting with ourselves, asking for more of yourself.

I see this so much when it comes to our health, our fitness, our nutrition.

We want a lot for ourselves, but we constantly have these conversations going on and these negotiations with ourselves going on about do I really want more or do I want to

stay in my comfort zone so today I'm actually being joined by somebody who is very near and dear

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