Ask Anna - how do I stop my crash and burn cycle of good intentions?

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 6 January 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter.

Together Anna and Katy tackle the following question:

"Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn cycle!"

Learn more with Katy at the following links:

instagram: @imkatyhill

Visit Katy's website and learn about her Limitless coaching packages.

Transcript

Click on a timestamp to play from that location

0:00.0	This episode of The Therapy Edit is sponsored by M&S Food and their new Brainball.
0:05.7	The perfect snack for anyone with a brain.
0:09.4	Welcome to The Therapy Edit.
0:11.3	I'm your host, Psychotherapist and author Anna Martha.
0:14.3	I will be bringing you bite-sized episodes twice a week full of tips, wise words from expert guests and insights to support your mental
0:22.8	wellbeing.
0:25.6	Hi everyone. Welcome to today's episode of Ask Anna. And each week I receive questions from you guys
0:34.0	and we play them in the form of a voice note and I invite a guest on to share their
0:39.5	thoughts so today I have with me Katie Hill now Katie is a personal development and
0:45.6	empowerment coach she's a speaker a podcaster a broadcaster and a writer all of the things
0:52.4	getting her wise words out there.
0:54.2	And we were recently on a stage together at Fern Cotton's Happy Place.
0:58.1	So that was lovely.
0:59.7	And we've had to just be disciplined and hit record, haven't we, Katie?
1:03.5	We have.
1:04.3	We were chatting.
1:05.4	Oh my gosh.
1:05.9	And when I saw you at Happy Place, you know, it was like meeting an old friend, wasn't it? And I think that's what's
1:10.8	beautiful about Instagram and the online world is that you can feel like you know each other. And the
1:15.5	amount of times we've said, we must have lunch. And then we've never had lunch, but we did get to
1:19.9	hug at a happy place in real life. We did. Yeah. And you're just as warm and lovely as I imagined. Yay! I love that.
1:28.2	It's nice when you meet people and they feel, as you imagine, they would feel.
	...

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