Ask Anna - my resolutions always crash and burn!

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 6 January 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer.

Together Anna and Katy tackle the following connundrum:

"Hi Anna, every year I make big resolutions and by January I feel so frustrated with myself. I don't want to keep repeating this pattern, but I'm desperate to change some things for myself. How do I stop this crash and burn cycle?"

Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how

Learn more with Katy at the following links:

Visit Katy's website and learn about her Limitless coaching course.
Follow Katy on Instagram.

Transcript

Click on a timestamp to play from that location

0:00.0	This episode of The Therapy Edit is sponsored by M&S Food and their new Brainball.
0:05.7	The perfect snack for anyone with a brain.
0:08.8	Hello, I'm currently out of office.
0:13.0	An article I read recently said we're more relaxed and more productive after a good break. So I've gone to Barbados for a month for science.
0:31.1	Yours, Toby. Take your holiday as seriously as British Airways holidays take your holiday.
0:38.5	Welcome to The Therapy Edit. I'm your Your holiday as seriously as British Airways holidays take your holiday. Atul protected.
0:45.3	Welcome to The Therapy Edit. I'm your host, psychotherapist and author Anna Martha. I will be bringing you bite-sized episodes twice a week full of tips, wise words from expert guests and insights to support
0:52.3	your mental well-being.
1:04.0	Hi everyone, welcome to today's episode of Ask Anna. And each week I receive questions from you guys and we play them in the form of a voice note and I invite a guest on to share their thoughts.
1:10.2	So today I have with me, Katie Hill.
1:13.6	Now, Katie is a personal development and empowerment coach.
1:17.2	She's a speaker, a podcaster, a broadcaster and a writer, all of the things getting her wise words out there.
1:24.2	And we were recently on a stage together at Fern Cotton's Happy Place. So that was
1:28.6	lovely and we've we've had to just be disciplined and hit record, haven't we Katie? We have.
1:34.4	We have. We just chatting. Oh my gosh. And when I saw you at Happy Place, you know, it was like
1:38.3	meeting an old friend, wasn't it? And I think that's what's beautiful about Instagram and the online world is that you can feel like you know each other.
1:45.4	And the amount of times we've said, we must have lunch.
1:47.9	And then we've never had lunch.
1:49.1	But we did get to hug at a happy place in real life.
1:51.5	We did.
1:52.3	Yeah.
1:53.0	And you were just as warm and lovely as I imagined.
	...

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