Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee with our head coach Chad Zimmerman everybody our CEO Nate Pearson hello

And we are going to answer more of your cycling and traffic on related questions today

You can submit them to us at trainer road calm slash podcast

We come through the feed every week and we put together ones that we feel can be educational for everybody and and hopefully interesting too

So before we get into the questions that we have some house cleaning items

Nate you mentioned a number of podcasts ago that you were going to go do a sleep study because just as a quick read cap you got

Surgery to help yourself sleep better. Yeah, so I have I

I was complaining about not sleeping while my wife was hearing me gasp in the middle of night and wake up. I then went to a

I'm gonna use the term sleep doctor. It's not as official term. I think it's uh I forget the name of it

It's a long story pulmonary doctor got you specializes in sleep

Okay, and then um they didn't at home study study because my insurance didn't cover a

In-house study that's where they hook stuff up and you sleep at night

That test revealed I did have a mild sleep apnea

Um because I'm so young and I'm not fat. That's the

I'm really not um

That they said it's more structural so I did um sinus surgery with my tonsils and then I started snoring

And said well give it a year or give it a lot in a long time

It's been about a year to see if some inflammation goes down

Um, it's a long time for inflammation. Yeah, so I went back and still complaining my wife doesn't hear me gasp as much

But I do snore and then this time though I did another at home sleep study

That was inconclusive. I think the machine wasn't working

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