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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach: 88 - TrainerRoad Podcast – Special Guest: H24 Cycling Director Phil Mooney

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.6K Ratings

🗓️ 27 March 2017

⏱️ 37 minutes

🧾️ Download transcript

Summary

• How to form a cycling team • What is the role of a Director (Directeur Sportif, or DS)? • What is the objective of a team camp? • How to structure a team camp like the pros • What type of rides should you plan for a team camp • Should your training camp be at high elevation, or low at sea level? • How to select races as a team • How to select which racers will go to a race • How to form a race strategy • What to do if your race strategy has fallen through • How to perform a perfect leadout for a sprint finish • Team tactics for sprinting • Tips for riders from successful directors • Tips for team directors • How to race as a team • How to be valuable to a race team as a racer • How to race if you don't have a team • What a team should do if they don't have a director • Should you have a team captain, and what is their role?

Transcript

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0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by a trainer road

0:06.0

I'm coach Jonathan Lee and I am not with my normal co-host Chad Zimmerman our head coach or Nate Pearson our CEO instead

0:12.8

I'm with Phil Mooney. How you doing Phil? I'm pretty good. How are you doing great man? You should probably explain to the listeners who you are

0:20.2

I'm Phil Mooney. I am the manager and director of the H24 cycling team. That's the herbal life presented by Mark Pro nature's bakery cycling team. We're a

0:29.7

Elite a domestic elite team with USA cycling all cat one riders racing all across the US and internationally quite a bit

0:37.4

Awesome, so we are in

0:39.4

San Enzomo, California

0:40.9

So up in the marine area for those that don't know where that is and we're at we're at a team camp right now, right?

0:46.6

That's right

0:47.3

We're at our team camp to kick off the year here for the squad and get the guys already

0:53.3

To build the team and to get trained and ready for some of our upcoming races sweet awesome

0:58.1

So today we're actually going to pick your brain on what it's like to be a director of a cycling team and

1:05.6

Why a team should have a director? We're going to team strategy. We'll go into how you select races how you select riders

1:11.6

Things that you've learned as a DS that you wish you knew when you back when you raced lots of different things

1:16.8

But let's touch on that first some of your background because Phil you're not a normal team director

1:22.0

And I did it in a good way because you are fast you are really fast in fact you're even faster than some of the riders at times on your team

1:28.6

Oh at times I'm lucky in the off

1:33.2

I was a racer myself. I got into to racing bikes competitive cycling on the roadside when I was in college

1:40.2

I then continued racing through graduate school turned professional then in graduate school and was a pro myself for a few years after that

1:49.8

And then I retired and got real slow and missed the bike a lot and decided to start this team and then built this team

1:58.6

Three years ago and we've been going strong since then awesome and it's it's a pretty strong team for those that have seen the chase

2:05.6

It's a video that we've produced at Dave Christianson also one of the members of your team an extremely fast masters racer

...

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