Welcome to the podcast is dedicated to making you a faster cyclist the Ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee with our head coach chat Timmerman. All right, buddy our CEO Nate Pearson

Hello, we're going to answer more of your cycling and traffic on related training questions today

You can submit them to us at trainer road comm slash podcast and before we get into things like usual

We have some housekeeping items to take care of

Firstly Nate, do you want to kick off? Yeah, okay, so I had somebody in the last episode

I talked about my sleep apnea and a user emailed in and he might have been April fools

He said

Because his advice sounds kind of weird, but his vice was

To take a piece of like athletic tape and tape your mouth shut kind of like you're being kidnapped and that would force you to breathe through your nose

All night long. Yeah, you would still roll on your back

But I guess maybe the I'm not really sure how it works

But the claps in your throat when you open your mouth that wouldn't happen you breathe through your nose

So I've done it now three nights. I've survived each night

I don't have any conclusive. I've been feeling pretty good, but I've also had a lot of other like

Staying up later than I should and it's been like rainy windy and that was waking me up

So the results are still out, but I'm gonna do it

You're snoring though has completely stopped. I don't know

I don't know if I'm snoring in my wife where's air plugs now every night, okay?

So we don't know I could be really bad, but I'm guessing it's not right pro tips for you to do this

Using 3M paper tape. That's the same kind of tape. I used to cover my bandage when when it was done

That is so thin that you can get in this panic situation the morning where I couldn't peel it off my face

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