Welcome to the podcast is dedicated to making you a faster cyclist the Ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee with our head coach Chad Timmerman everybody our CEO Nate Pearson

Hello, and we're going to answer more of your cycling and triathlon related questions today

You can submit them to us at trainer road comm slash podcast and you can listen to latest podcasts there or wherever else

You are listening to them you can listen to them as well a couple house cleaning things really quick number one

I

Mentioned a few episodes back that sea otter had changed the course for and if those that don't know what sea otter is

It's a big mountain bike festival or just bike festival because there's a lot of road racing

Mountain biking of all things going on and it's kind of like a mini

Interbike for the industry, but everyone's really happy to be there and riding their bikes in California instead of just in a casino and Vegas

So really cool place they have a mountain bike race that's traditionally a really long course and it's not very fun for a cross-country

Not a lot of people like it because it's mostly just fire road in fact you climb up single track and descend fire road

Which really doesn't sound fun, but they said that they were going to change that for cat ones and when I registered

It said cat ones gets right the pro course, which is like a normal short awesome course. They've changed it back

so I don't want to miss lead anybody and get anybody's hopes up for sea otter pro life tip

John just say I was wrong. I was wrong because that's with and you're married like I am

All the time. Yeah, just as soon as you do it say I was wrong because they will and then write it down

Yeah, cuz you'll say it 18 times in a month, but then they'll say you'll never say you're wrong. Yeah, this is probably a

That's probably more information everyone needed not about cycling, but it's a good life tip. Just say it's true

I was wrong. Yeah, never be afraid to admit you were wrong. I was wrong too. I did something bad

You did some people got really mad. I ate on the last pot the last podcast

The reason was I took those pills because of my broken shoulder and it was on empty stomach

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