Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

I am your host

Coach Jonathan Lee with my co-host Chad Zimmerman everybody and

RC on a person so I'm not a host. Hi. We're all host on the color man

The color man all hosts here. We're going to answer more of your cycling related questions and you can submit them at

trainer road calm slash podcast we come through them put them into this feed and answers many as we can

But some house cleaning items beforehand first of all

Nate your collarbone which I keep forgetting you broke your collarbone because you're not even in a sling you know

Yeah, and you and this is perhaps to your credit like you don't complain about it. You don't you know

So I completely forgot I'm actually completely forgot it's I was thinking like you know last year I had a

Ton select me and sinus surgery. So I was originally feel the tons elect me was the worst thing they've ever gone through

That's 10. This is a two

Wow, so if someone like fierce breaking your collarbone and you're complaining well everyone's different

But the pain is just it's not that bad especially when you get it. I think it's a surgery

Yeah, it's the surgery that makes it not that bad because I'm right now reaching above my head

Yeah moving around I'm just not supposed to pick up anything

heavier than a pound so they put a metal plate in there and it's like this

I have x-rays it looks kind of weird they have

Places for screws in the plate and they put in nine screws

The guy said there was five pieces inside of me and he said it was the most one of the most difficulty had and quite some time

That's his quote, but um, they did a great job and I don't know if I'll sit off metal detectors

I hope not under yeah, maybe not we use titanium right?

...